services
Health & nutrition assessment
Fill out the detailed assessment form and submit it by email, to receive a 1 hour phone consultation and to discuss your wellnerss plan. You’ll receive a notification email in 2-3 business days once your assessment has been reviewed. at this time you’ll receive instructions for payment and on how to schedule your appointment.
what the assessment covers
the assessment will cover your background medical history, any past or current health challenges, past surgeries, your dietary and lifestyle habits, what kinds of food you normally eat and prefer, as well as what your future health goals are.
detailed health & nutritrion assessment, including 1 hour consult $89.00
(taxes Included in price)
$0.
1 : 1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. One on one consultation by phone.
coaching sessions
If you’re looking for ongoing coaching, then choosing one of the available coaching packages is your best option with discount rates. You also have the option to pay as you go, by booking individual sessions if you just need short term help or just want to give it a try.
Individual Session (1 Hour) — $90 (Initial Consult + Wellness Plan, Or Pay As You Go)
90 Day Package (6 Bi-Weekly Sessions/1 Hour Each) — $486 (10% Discount = $81/Session)
6 Months (12 Bi-Weekly Sessions/1 Hour Each) — $918 (15% Discount = $76.50/Session)
*Prior to booking your first coaching session, please complete the health assessment form, then sign it and email it back. Please allow 2-3 business days for it to be reviewed and to hear back.
Email signed assessment form to: contact@fitforlifenutrition.ca.
meal plans
You can buy one of our several pre-made or custom meal plans. There’s a wide variety to choose from, based on your individual needs and preferences.
pre-made or custom meal plans
go to our download page below by clicking the “order here” button and choose from one of the many different pre-made or custom meal plans to meet your needs.
there are also some free options like the 7 Day Detox. or you can try the 14 Day Reboot for $9.97, or how about the 30 Day Transformation Plan for only $19.97. these are just a few examples, with new ones being added frequently.
feel Free to request any that you don’t see!
keynote speaking
Through my keynote talks and workshops, I teach a realistic, enjoyable approach to nutrient-dense eating that supports fitness goals and overall wellness.
Fueling Strength Training Without Restriction
Shows you how to use alternative ingredients to recreate your favourite meals in a healthier way, so you can enjoy the foods you love and still feel strong, energized, and in control. I speak from both personal experience and professional expertise, blending education, practical tips, and a touch of humour to make every session engaging and relatable. My goal is to leave audiences feeling empowered, inspired, and equipped with real-life tools to improve their nutrition, mindset, and health, one simple change at a time.
My Speaking Topics Include:
• Fueling Strength Training Without Restriction
• Sustainable Weight Loss Through Nutrient-Dense Eating
• Intermittent Fasting & Metabolic Balance
• Building a Guilt-Free Relationship with Food
• Everyday Nutrition Hacks for Busy People
Booking Inquiries
To check availability or discuss your upcoming event, email me at:
contact@fitforlifenutrition.ca
Or submit an inquiry on the website at: fitforlifenutrition.ca/contact
Speaking Fees & Booking
I’m currently booking afternoon sessions, weekend workshops, and multi-day wellness events across Canada.
Rates:
• Local Manitoba Events: $150/hour or $450 for a half-day session
• Outside Manitoba: $750 for half-day workshops or $1,200 for weekend events (2–3 days)
• Virtual Talks or Guest Appearances: $150/hour
Travel Costs (for events outside Manitoba):
• Airfare or mileage reimbursement (based on CRA rates)
• Accommodation (1–2 nights as needed)
• Meal allowance for multi-day events
If you’re hosting a fitness, wellness, or corporate health event and want a dynamic, relatable speaker who connects and inspires, I’d love to join you.